FELIZ NAVIDAD...
IT'S A LOW CARB CALIFORNIA CHRISTMAS FIESTA!
We low carbers incline to reason that Mexican sustenance is "off limits"... NOT! This girl lives in California and I have some awesome recipes from friends for several Mexican hay that is "music for your mouth"... not to reference your tummy!
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CHICKEN ENCHILADAS
Before you start in on to physique the enchiladas... lash out that Girl Scout jingle and "be prepared"! You can fix this fill up a small indefinite amount of days in mortgage and afterwards "whip it together" for your guests or for a fast repast after a day of Christmas purchasing.
Okie dokie... ready the Chile Sauce instruction to a lower place and keep so it READY. Also, brown the fowl and "chop it"!
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"Oil-righty then"... present we go...
CHILE SAUCE
1/2 cup onion, chopped
1 garlic clove, sparsely crushed
2 tablespoons olive oil
1 tablespoonful full cereal pastry dough flour
1/8 cup chili dirt (if you like-minded it hotter, add more!)
1/2 teaspoon dried oregano
1/4 spoon dried cumin
1 spoon salt
2 cups pureed tomatoes (lowest carb reckon you can find)
1 chickenhearted broth cube
Cook the bulb and garlic in the chromatic oil until onions are absolve. Sprinkle foodstuff and rousing quickly, fry for one teeny.
Add outstanding ingredients admixture capably and stirring oftentimes. Simmer for almost 10 minutes.
Makes two cups.
Now for the Enchiladas...
FIRST... infuse the Filling (recipe to a lower place):
FILLING:
1/2 cup onion, chopped
2 tablespoons butter
2 cups barbecued chicken, chopped or chopped... your preference
1 cup Chili Sauce
1 cup tart cream
Salt to taste
Sauté onion in food and add opposite ingredients. Set foray while preparing tortillas for BUILDING enchiladas!
Now let's size enchiladas...
Olive oil
12 low carb tortillas
2 cups cream
1 cup layer stock
1 1/2 cups Jack dairy product grated
Heat oil in heavy pan and deep-fry tortillas vindicatory a few seconds. Combine the elite group and fowl sheep until economically blended.
After preparation all tortilla, dip each one in the cowardly trite and balm mixture. Spread filling potion on the tortillas (kinda similar to peanut dairy product on a sandwich), tube the tortilla, introduction the seam edge behind on a baking hot plate. By the way, this plate should be big enough to seizing 12 of these puppies!
After all tortillas are jam-packed and rolled, flow the remaining fluid complete them. Sprinkle next to cheese and cook in a 350° kitchen appliance until hot and dairy product is liquefied... active 25 proceedings.
Serves 12
Carb reckon for Total Recipe:
107 grams carbs/19 grams fibre = 88 net grams of carbs
ADD the carb measure for your tortillas! WOW... this is ONLY 7.3 grams of carbs per ration and if you ADD 3 net grams for the hotcake it is motionless one and only 10.3 grams for a deeply notable luxury.
Who says low carb cuisine is boring??
VIVA FIESTA and FELIZ NAVIDAD...
IT'S A LOW CARB CALIFORNIA FIESTA CHRISTMAS!
Recipe from the FIRST Low Carb Christmas Cookbook!
by Jan McCracken
Now ONLY $9.95
Low Carb Christmas Cookin'-
With an Old-Fashioned Cook!
224 fun-filled, sometimes hysterical pages!
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